Free Community Wellbeing Sessions

In 2021 we appointed Lucianne as our health and wellbeing coordinator. Thanks to funding from the Leicestershire and Rutland Communities Foundation our wellbeing initiative has taken shape and we have been able to provide many more months of wellbeing sessions surrounding yoga, mindfulness and other therapeutic sessions that we can offer for free to the community.

All health and wellbeing sessions listed below are completely free of charge to attend in Coalville.

These specialised sessions are a great opportunity for anyone in the area who wants to boost their physical and emotional health, manage stress or join a healthy support network and come together to create a circle of people who care and support each other.

Yoga Social

This session aims to provide a workout for both the body and the mind, incorporating group sharing and touching on different topics to help those within the group achieve greater self awareness and replace destructive habits with healthy, healing choices. As well as a physical practice we use embodiment practices to help people find presence in their day to day life.

Mondays - 10am - 12pm

Therapeutic Chair Yoga

Chair based yoga suitable for all abilities incorporating Tai Chi and Mindfulness. A chance for those with physical limitations to engage in a full yoga session working on releasing, stretching and strengthening muscles in the upper body.

Mondays - 12:30pm - 1:30pm

Yoga Class

This 1 hour class is based on Vinyasa power yoga, a great way to relieve stress, reconnect with your body and quiet your mind. Suitable for all levels and abilities to attend and we guarantee you'll leave with a smile! Will help you find strength, peace of mind and deep focus in a friendly and relaxed group.

Wednesdays 5:30pm - 6:30pm

Yin Yoga

Suitable for all ages - A restorative yoga class ending in meditation

Fridays 5:00pm - 6:00pm

All our groups and sessions run term-time only excluding Wednesdays Breath, Strength & Zen class.

 

If you'd like to book on you can visit www.theinnermovement.co.uk/book-online

or call Lucianne on 07305779238

 

''These sessions really helped me look inward and evaluate what changes I can make to improve my wellbeing. Lucianne is the embodiment of self-awareness and very knowledgeable on her craft. Thank you!" - Susan Palmer

 

The centre also holds drop in Crisis Cafes three days per week which is a great space to unload and regather your thoughts. You'll meet with trained practitioners who want to listen and advise you on practical support tools, useful resources and services available.

The crisis cafes are part of Leicestershire Partnership NHS Trust’s local support for people who need immediate help with their mental health. The cafes are drop in centres for anyone to come and talk to us about their mental health – no appointment needed.

There will eventually be 25 cafes serving local communities across Leicester, Leicestershire and Rutland.

Mondays - 2pm - 6pm 

Wednesdays & Fridays - 6pm - 10pm

Our Monday active cafe sessions include mindful activities with different themes each week. Here you can meet our team and join in with various activities at your own leisure and discuss anything that may be on your mind.

Our evening sessions provide a safe space and friendly faces. Drop in for a non judgemental chat with our team to talk over any challenges you may be facing currently.

 

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